My Self Helpers

My Self Helpers

These are the resources I look to when times get tough! They have inspired me to go down a path that I never knew existed. The path back to me.

Meditation

Meditation

I never knew the power of this practice, but now that I do I will never stop.

Journaling

Journaling

To Do lists, journaling, gratitude lists, and blogging my way through my 40s!

Mindful Photography

Mindful Photography

Practicing mindful photograph through a macro lens has opened a door to free therapy outside with nature. So powerful.

Happy Foods

Happy Foods

How I feel each day is directly correlated to what I have put into my body. Focus and joy come more easily when

Exercise is a Need

Exercise is a Need

I need this in my life. Without it, I have a hard time finding myself through the fog, anxiety and stress.

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