 My Self HelpersThese are the resources I look to when times get tough! They have inspired me to go down a path that I never knew existed. The path back to me. |  MeditationI never knew the power of this practice, but now that I do I will never stop. |  JournalingTo Do lists, journaling, gratitude lists, and blogging my way through my 40s! |  Mindful PhotographyPracticing mindful photograph through a macro lens has opened a door to free therapy outside with nature. So powerful. |  Happy FoodsHow I feel each day is directly correlated to what I have put into my body. Focus and joy come more easily when |  Exercise is a NeedI need this in my life. Without it, I have a hard time finding myself through the fog, anxiety and stress. |
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