My Self Helpers
These are the resources I look to when times get tough! They have inspired me to go down a path that I never knew existed. The path back to me.
I never knew the power of this practice, but now that I do I will never stop.
To Do lists, journaling, gratitude lists, and blogging my way through my 40s!
Practicing mindful photograph through a macro lens has opened a door to free therapy outside with nature. So powerful.
How I feel each day is directly correlated to what I have put into my body. Focus and joy come more easily when
Exercise is a Need
I need this in my life. Without it, I have a hard time finding myself through the fog, anxiety and stress.