Leslie MathewsDec 13, 20204 min readFinding today in a mind that is full. ACCEPTANCEIt is December 13th, 2020. Enough said... right? It is the longest, darkest year most of us have lived. Each day is full of uncertainty....
Leslie MathewsApr 3, 20205 min readStay Calm. Eat On.Eating in stressful times can be challenging. Embracing an anti-inflammatory diet plus exercise can make trying times a little easier!
Leslie MathewsOct 4, 20193 min readARE YOU LOOKING FOR THE RAINBOWS? In a world full of rain showers, are you remembering to look for the rainbows? On a recent trip, I realized they are everywhere.